Thiamine (B1) in Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

0.2 mg

13% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 88% Calcium > 86% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.9 g
> 51%
of which Sugars 9.7 g
> 68%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin E 1.4 mg
> 84%
Folate 72.0 µg
> 82%
Vitamin D 1.1 µg
> 77%
Vitamin K 8.4 µg
> 77%
Vitamin C 12.7 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Choline 32.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 127.0 mg
> 86%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 81%
Iron 1.9 mg
> 63%
Zinc 1.6 mg
> 58%
Sodium 84.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Per 100g · USDA FoodData Central