Iron in Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

1.9 mg

24% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 88% Calcium > 86% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.9 g
> 51%
of which Sugars 9.7 g
> 68%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin E 1.4 mg
> 84%
Folate 72.0 µg
> 82%
Vitamin D 1.1 µg
> 77%
Vitamin K 8.4 µg
> 77%
Vitamin C 12.7 mg
> 70%
Thiamine (B1) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 57%
Choline 32.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 127.0 mg
> 86%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 81%
Zinc 1.6 mg
> 58%
Sodium 84.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Per 100g · USDA FoodData Central