Thiamine (B1) in Beverages, malted drink mix, chocolate, powder

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 98% Total Sugars > 98% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.9 g
> 98%
of which Sugars 66.7 g
> 98%
Dietary Fiber 4.8 g
> 78%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Folate 50.0 µg
> 77%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin K 2.5 µg
> 53%
Minerals
Potassium 618.0 mg
> 94%
Magnesium 70.0 mg
> 89%
Copper 0.2 mg
> 79%
Calcium 60.0 mg
> 73%
Iron 2.3 mg
> 71%
Sodium 190.0 mg
> 64%
Phosphorus 175.0 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Beverages, malted drink mix, chocolate, powder Per 100g · USDA FoodData Central