Nutrient Per 100g All foods
Macronutrients
Carbohydrate 86.9 g > 98%
of which Sugars 66.7 g > 98%
Dietary Fiber 4.8 g > 78%
Protein 5.1 g > 36%
Fats
Total Fat 4.8 g > 47%
of which Saturated Fat 2.4 g > 56%
Vitamins
Choline 27.2 mg > 49%
Folate 50.0 µg > 77%
Niacin (B3) 2.0 mg > 36%
Pantothenic Acid (B5) 0.3 mg > 35%
Riboflavin (B2) 0.2 mg > 59%
Thiamine (B1) 0.2 mg > 71%
Vitamin B12 0.4 µg > 30%
Vitamin B6 0.2 mg > 49%
Vitamin C 1.5 mg > 34%
Vitamin E 0.2 mg > 25%
Vitamin K 2.5 µg > 53%
Minerals
Calcium 60.0 mg > 73%
Copper 0.2 mg > 79%
Iron 2.3 mg > 71%
Magnesium 70.0 mg > 89%
Phosphorus 175.0 mg > 56%
Potassium 618.0 mg > 94%
Selenium 6.9 µg > 41%
Sodium 190.0 mg > 64%
Zinc 0.8 mg > 43%