Vitamin B12 in Beverages, malted drink mix, chocolate, powder

0.4 µg

18% of the RDA for adult men (2.4 µg)

Also high in Carbohydrate > 98% Total Sugars > 98% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.9 g
> 98%
of which Sugars 66.7 g
> 98%
Dietary Fiber 4.8 g
> 78%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Folate 50.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin K 2.5 µg
> 53%
Minerals
Potassium 618.0 mg
> 94%
Magnesium 70.0 mg
> 89%
Copper 0.2 mg
> 79%
Calcium 60.0 mg
> 73%
Iron 2.3 mg
> 71%
Sodium 190.0 mg
> 64%
Phosphorus 175.0 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beverages, malted drink mix, chocolate, powder Per 100g · USDA FoodData Central