Thiamine (B1) in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

0.4 mg

35% of the RDA for adult men (1.2 mg)

Also high in Phosphorus > 96% Sodium > 94% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.6 g
> 77%
of which Sugars 8.1 g
> 64%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 3.6 g
> 69%
Vitamins
Folate 138.0 µg
> 91%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 5.0 mg
> 54%
Minerals
Phosphorus 465.0 mg
> 96%
Sodium 962.0 mg
> 94%
Iron 3.1 mg
> 83%
Manganese 0.3 mg
> 75%
Fluoride 26.0 µg
> 61%
Selenium 17.8 µg
> 60%
Copper 0.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Per 100g · USDA FoodData Central