Thiamine (B1) in Bread, white, commercially prepared, toasted, low sodium no salt

0.4 mg

35% of the RDA for adult men (1.2 mg)

Also high in Folate > 92% Iron > 85% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.4 g
> 79%
Vitamins
Folate 143.0 µg
> 92%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 5.7 mg
> 58%
Minerals
Iron 3.3 mg
> 85%
Calcium 119.0 mg
> 84%
Manganese 0.4 mg
> 79%
Sodium 376.0 mg
> 76%
Copper 0.1 mg
> 69%
Magnesium 26.0 mg
> 66%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bread, white, commercially prepared, toasted, low sodium no salt Per 100g · USDA FoodData Central