Thiamine (B1) in Candies, KIT KAT Wafer Bar

0.1 mg

10% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 97% Total Sugars > 94% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.6 g
> 85%
of which Sugars 48.7 g
> 94%
Fats
Total Fat 26.0 g
> 90%
of which Saturated Fat 18.0 g
> 97%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Vitamin K 5.2 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Folate 18.0 µg
> 60%
Choline 31.0 mg
> 53%
Vitamin E 0.3 mg
> 50%
Minerals
Calcium 125.0 mg
> 85%
Copper 0.2 mg
> 82%
Magnesium 37.0 mg
> 80%
Manganese 0.1 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Candies, KIT KAT Wafer Bar Per 100g · USDA FoodData Central