Nutrients in Candies, KIT KAT Wafer Bar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.6 g | > 85% |
| of which Sugars | 48.7 g | > 94% |
| Dietary Fiber | 1.0 g | > 23% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 57% |
| Total Fat | 26.0 g | > 90% |
| of which Saturated Fat | 18.0 g | > 97% |
| Vitamins | ||
| Choline | 31.0 mg | > 53% |
| Folate | 18.0 µg | > 60% |
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.1 mg | > 63% |
| Vitamin B12 | 0.6 µg | > 38% |
| Vitamin B6 | 0.0 mg | > 6% |
| Vitamin E | 0.3 mg | > 50% |
| Vitamin K | 5.2 µg | > 68% |
| Minerals | ||
| Calcium | 125.0 mg | > 85% |
| Copper | 0.2 mg | > 82% |
| Iron | 1.0 mg | > 41% |
| Magnesium | 37.0 mg | > 80% |
| Manganese | 0.1 mg | > 51% |
| Phosphorus | 135.0 mg | > 45% |
| Potassium | 231.0 mg | > 48% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 54.0 mg | > 34% |
| Zinc | 0.1 mg | > 8% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 31% |