Vitamin B12 in Candies, KIT KAT Wafer Bar

0.6 µg

23% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 97% Total Sugars > 94% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.6 g
> 85%
of which Sugars 48.7 g
> 94%
Fats
Total Fat 26.0 g
> 90%
of which Saturated Fat 18.0 g
> 97%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Vitamin K 5.2 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 63%
Riboflavin (B2) 0.2 mg
> 62%
Folate 18.0 µg
> 60%
Choline 31.0 mg
> 53%
Vitamin E 0.3 mg
> 50%
Minerals
Calcium 125.0 mg
> 85%
Copper 0.2 mg
> 82%
Magnesium 37.0 mg
> 80%
Manganese 0.1 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Candies, KIT KAT Wafer Bar Per 100g · USDA FoodData Central