Phenylalanine in Candies, KIT KAT Wafer Bar

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 97% Total Sugars > 94% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.6 g
> 85%
of which Sugars 48.7 g
> 94%
Fats
Total Fat 26.0 g
> 90%
of which Saturated Fat 18.0 g
> 97%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Vitamin K 5.2 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 63%
Riboflavin (B2) 0.2 mg
> 62%
Folate 18.0 µg
> 60%
Choline 31.0 mg
> 53%
Vitamin E 0.3 mg
> 50%
Minerals
Calcium 125.0 mg
> 85%
Copper 0.2 mg
> 82%
Magnesium 37.0 mg
> 80%
Manganese 0.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Candies, KIT KAT Wafer Bar Per 100g · USDA FoodData Central