Thiamine (B1) in Candies, milk chocolate

0.1 mg

9% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 97% Total Sugars > 95% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.4 g
> 82%
of which Sugars 51.5 g
> 95%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 18.5 g
> 97%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Riboflavin (B2) 0.3 mg
> 80%
Vitamin K 5.7 µg
> 70%
Vitamin E 0.5 mg
> 63%
Choline 46.1 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.5 mg
> 93%
Calcium 189.0 mg
> 92%
Magnesium 63.0 mg
> 88%
Manganese 0.5 mg
> 81%
Potassium 372.0 mg
> 81%
Iron 2.4 mg
> 73%
Phosphorus 208.0 mg
> 69%
Zinc 2.3 mg
> 68%
Sodium 79.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Candies, milk chocolate Per 100g · USDA FoodData Central