Pantothenic Acid (B5) in Candies, milk chocolate

0.5 mg

9% of the AI for adult men (5 mg)

Also high in Saturated Fat > 97% Total Sugars > 95% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.4 g
> 82%
of which Sugars 51.5 g
> 95%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 18.5 g
> 97%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Riboflavin (B2) 0.3 mg
> 80%
Vitamin K 5.7 µg
> 70%
Vitamin E 0.5 mg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Choline 46.1 mg
> 60%
Minerals
Copper 0.5 mg
> 93%
Calcium 189.0 mg
> 92%
Magnesium 63.0 mg
> 88%
Manganese 0.5 mg
> 81%
Potassium 372.0 mg
> 81%
Iron 2.4 mg
> 73%
Phosphorus 208.0 mg
> 69%
Zinc 2.3 mg
> 68%
Sodium 79.0 mg
> 52%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Candies, milk chocolate Per 100g · USDA FoodData Central