Thiamine (B1) in Caribou, shoulder meat, dried (Alaska Native)

0.3 mg

26% of the RDA for adult men (1.2 mg)

Also high in Protein > 99% Choline > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 59.4 g
> 99%
Vitamins
Choline 257.7 mg
> 99%
Pantothenic Acid (B5) 4.2 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Vitamin B12 15.1 µg
> 98%
Niacin (B3) 14.8 mg
> 96%
Vitamin B6 0.5 mg
> 85%
Minerals
Zinc 9.4 mg
> 98%
Iron 11.0 mg
> 97%
Phosphorus 550.0 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 810.0 mg
> 96%
Sodium 950.0 mg
> 94%
Selenium 36.8 µg
> 91%
Magnesium 62.0 mg
> 88%
Manganese 0.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Caribou, shoulder meat, dried (Alaska Native) Per 100g · USDA FoodData Central