Iron in Caribou, shoulder meat, dried (Alaska Native)

11.0 mg

138% of the RDA for adult men (8 mg) , 61% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Protein > 99% Choline > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 59.4 g
> 99%
Vitamins
Choline 257.7 mg
> 99%
Pantothenic Acid (B5) 4.2 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Vitamin B12 15.1 µg
> 98%
Niacin (B3) 14.8 mg
> 96%
Vitamin B6 0.5 mg
> 85%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Zinc 9.4 mg
> 98%
Phosphorus 550.0 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 810.0 mg
> 96%
Sodium 950.0 mg
> 94%
Selenium 36.8 µg
> 91%
Magnesium 62.0 mg
> 88%
Manganese 0.1 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Caribou, shoulder meat, dried (Alaska Native) Per 100g · USDA FoodData Central