Thiamine (B1) in Cereals, oats, instant, fortified, maple and brown sugar, dry

1.1 mg

89% of the RDA for adult men (1.2 mg)

Also high in Vitamin B6 > 98% Iron > 97% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
of which Sugars 30.3 g
> 87%
Dietary Fiber 7.2 g
> 87%
Vitamins
Vitamin B6 1.5 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Folate 240.0 µg
> 96%
Niacin (B3) 11.7 mg
> 90%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin E 0.5 mg
> 63%
Minerals
Iron 10.4 mg
> 97%
Manganese 2.3 mg
> 96%
Calcium 258.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Phosphorus 305.0 mg
> 89%
Copper 0.2 mg
> 83%
Sodium 505.0 mg
> 83%
Potassium 361.0 mg
> 79%
Zinc 1.7 mg
> 60%
Selenium 16.8 µg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals, oats, instant, fortified, maple and brown sugar, dry Per 100g · USDA FoodData Central