Nutrients in Cereals Oats · instant, fortified, maple and brown sugar, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.7 g | > 93% |
| of which Sugars | 30.3 g | > 87% |
| Dietary Fiber | 7.2 g | > 87% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 47% |
| Total Fat | 4.7 g | > 47% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 22.5 mg | > 45% |
| Folate | 240.0 µg | > 96% |
| Niacin (B3) | 11.7 mg | > 90% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% |
| Riboflavin (B2) | 1.0 mg | > 97% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin B6 | 1.5 mg | > 98% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 1.4 µg | > 28% |
| Minerals | ||
| Calcium | 258.0 mg | > 94% |
| Copper | 0.2 mg | > 83% |
| Iron | 10.4 mg | > 97% |
| Magnesium | 90.0 mg | > 91% |
| Manganese | 2.3 mg | > 96% |
| Phosphorus | 305.0 mg | > 89% |
| Potassium | 361.0 mg | > 79% |
| Selenium | 16.8 µg | > 59% |
| Sodium | 505.0 mg | > 83% |
| Zinc | 1.7 mg | > 60% |