Thiamine (B1) in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

1.0 mg

83% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 88.2 g
> 99%
of which Sugars 55.5 g
> 96%
Dietary Fiber 2.5 g
> 56%
Vitamins
Folate 893.0 µg
> 99%
Vitamin B6 1.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Niacin (B3) 13.3 mg
> 94%
Vitamin B12 4.0 µg
> 90%
Vitamin D 3.3 µg
> 90%
Vitamin C 16.0 mg
> 75%
Minerals
Iron 24.0 mg
> 99%
Zinc 10.0 mg
> 98%
Calcium 267.0 mg
> 94%
Sodium 368.0 mg
> 76%
Magnesium 30.0 mg
> 73%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Per 100g · USDA FoodData Central