Zinc in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

10.0 mg

91% of the RDA for adult men (11 mg) , 125% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 88.2 g
> 99%
of which Sugars 55.5 g
> 96%
Dietary Fiber 2.5 g
> 56%
Vitamins
Folate 893.0 µg
> 99%
Thiamine (B1) 1.0 mg
> 98%
Vitamin B6 1.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Niacin (B3) 13.3 mg
> 94%
Vitamin B12 4.0 µg
> 90%
Vitamin D 3.3 µg
> 90%
Vitamin C 16.0 mg
> 75%
Minerals
Iron 24.0 mg
> 99%
Calcium 267.0 mg
> 94%
Sodium 368.0 mg
> 76%
Magnesium 30.0 mg
> 73%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Per 100g · USDA FoodData Central