Thiamine (B1) in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

0.7 mg

57% of the RDA for adult men (1.2 mg)

Also high in Folate > 99% Iron > 99% Carbohydrate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.8 g
> 97%
of which Sugars 20.0 g
> 82%
Dietary Fiber 10.9 g
> 95%
Vitamins
Folate 1216.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 9.1 mg
> 77%
Vitamin E 0.9 mg
> 75%
Minerals
Iron 29.4 mg
> 99%
Selenium 52.0 µg
> 97%
Zinc 6.8 mg
> 95%
Magnesium 100.0 mg
> 92%
Copper 0.4 mg
> 89%
Phosphorus 273.0 mg
> 86%
Potassium 327.0 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Per 100g · USDA FoodData Central