Dietary Fiber in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10.9 g
29% of the AI for adult men (38 g) , 44% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.8 g | |
| of which Sugars | 20.0 g | |
| Vitamins | ||
| Folate | 1216.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin B12 | 2.7 µg | |
| Niacin (B3) | 9.1 mg | |
| Vitamin E | 0.9 mg | |
| Minerals | ||
| Iron | 29.4 mg | |
| Selenium | 52.0 µg | |
| Zinc | 6.8 mg | |
| Magnesium | 100.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 273.0 mg | |
| Potassium | 327.0 mg | |
| Calcium | 29.0 mg | |