Thiamine (B1) in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

1.7 mg

145% of the RDA for adult men (1.2 mg)

Also high in Folate > 99% Niacin (B3) > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.7 g
> 99%
of which Sugars 51.3 g
> 95%
Dietary Fiber 2.6 g
> 57%
Vitamins
Folate 1250.0 µg
> 99%
Niacin (B3) 27.2 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin B12 6.7 µg
> 96%
Vitamin D 3.8 µg
> 91%
Vitamin C 27.6 mg
> 85%
Vitamin E 0.4 mg
> 57%
Minerals
Zinc 7.3 mg
> 96%
Iron 7.9 mg
> 95%
Manganese 0.9 mg
> 88%
Copper 0.3 mg
> 87%
Magnesium 46.0 mg
> 84%
Selenium 27.2 µg
> 78%
Phosphorus 222.0 mg
> 74%
Sodium 204.0 mg
> 65%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Per 100g · USDA FoodData Central