Zinc in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

7.3 mg

66% of the RDA for adult men (11 mg) , 91% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 99% Niacin (B3) > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.7 g
> 99%
of which Sugars 51.3 g
> 95%
Dietary Fiber 2.6 g
> 57%
Vitamins
Folate 1250.0 µg
> 99%
Niacin (B3) 27.2 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Thiamine (B1) 1.7 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin B12 6.7 µg
> 96%
Vitamin D 3.8 µg
> 91%
Vitamin C 27.6 mg
> 85%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 7.9 mg
> 95%
Manganese 0.9 mg
> 88%
Copper 0.3 mg
> 87%
Magnesium 46.0 mg
> 84%
Selenium 27.2 µg
> 78%
Phosphorus 222.0 mg
> 74%
Sodium 204.0 mg
> 65%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Per 100g · USDA FoodData Central