Thiamine (B1) in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

1.3 mg

112% of the RDA for adult men (1.2 mg)

Also high in Iron > 99% Vitamin B6 > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.9 g
> 95%
of which Sugars 24.9 g
> 85%
Dietary Fiber 6.3 g
> 84%
Vitamins
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 17.9 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 28.7 mg
> 99%
Zinc 13.5 mg
> 99%
Calcium 349.0 mg
> 96%
Phosphorus 389.0 mg
> 94%
Magnesium 91.0 mg
> 91%
Sodium 477.0 mg
> 82%
Potassium 262.0 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Per 100g · USDA FoodData Central