Carbohydrate in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
78.9 g
61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)
of which Sugars: 24.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 24.9 g | |
| Dietary Fiber | 6.3 g | |
| Vitamins | ||
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Niacin (B3) | 17.9 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Iron | 28.7 mg | |
| Zinc | 13.5 mg | |
| Calcium | 349.0 mg | |
| Phosphorus | 389.0 mg | |
| Magnesium | 91.0 mg | |
| Sodium | 477.0 mg | |
| Potassium | 262.0 mg | |