Thiamine (B1) in Cereals ready-to-eat, RALSTON Corn Biscuits

1.5 mg

127% of the RDA for adult men (1.2 mg)

Also high in Iron > 99% Vitamin B6 > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.8 g
> 98%
of which Sugars 9.5 g
> 67%
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin B6 2.2 mg
> 99%
Niacin (B3) 22.3 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Vitamin D 8.3 µg
> 96%
Vitamin B12 5.0 µg
> 93%
Vitamin C 18.5 mg
> 78%
Minerals
Iron 38.4 mg
> 99%
Zinc 17.1 mg
> 99%
Calcium 378.0 mg
> 96%
Sodium 767.0 mg
> 91%
Manganese 0.2 mg
> 66%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, RALSTON Corn Biscuits Per 100g · USDA FoodData Central