Vitamin D in Cereals ready-to-eat, RALSTON Corn Biscuits

8.3 µg

55% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Iron > 99% Vitamin B6 > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.8 g
> 98%
of which Sugars 9.5 g
> 67%
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin B6 2.2 mg
> 99%
Niacin (B3) 22.3 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B12 5.0 µg
> 93%
Vitamin C 18.5 mg
> 78%
Minerals
Iron 38.4 mg
> 99%
Zinc 17.1 mg
> 99%
Calcium 378.0 mg
> 96%
Sodium 767.0 mg
> 91%
Manganese 0.2 mg
> 66%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Cereals ready-to-eat, RALSTON Corn Biscuits Per 100g · USDA FoodData Central