Thiamine (B1) in Cheese, fontina

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Phenylalanine > 99% Valine > 99% Saturated Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 31.1 g
> 93%
of which Saturated Fat 19.2 g
> 98%
Vitamins
Vitamin B12 1.7 µg
> 63%
Niacin (B3) 6.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin D 0.6 µg
> 61%
Vitamin K 2.6 µg
> 54%
Minerals
Calcium 550.0 mg
> 97%
Phosphorus 346.0 mg
> 92%
Sodium 800.0 mg
> 92%
Zinc 3.5 mg
> 79%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.5 g
> 99%
Valine 1.9 g
> 99%
Leucine 2.7 g
> 97%
Tryptophan 0.4 g
> 96%
Isoleucine 1.4 g
> 93%
Histidine 1.0 g
> 89%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 83%
Threonine 0.9 g
> 69%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Dairy and Eggs rankings
Thiamine (B1) in foods Cheese, fontina Per 100g · USDA FoodData Central