Lysine in Cheese, fontina

2.3 g

111% of the RDA for adult men (2.1 g)

Also high in Phenylalanine > 99% Valine > 99% Saturated Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 31.1 g
> 93%
of which Saturated Fat 19.2 g
> 98%
Vitamins
Vitamin B12 1.7 µg
> 63%
Niacin (B3) 6.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin D 0.6 µg
> 61%
Vitamin K 2.6 µg
> 54%
Minerals
Calcium 550.0 mg
> 97%
Phosphorus 346.0 mg
> 92%
Sodium 800.0 mg
> 92%
Zinc 3.5 mg
> 79%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.5 g
> 99%
Valine 1.9 g
> 99%
Leucine 2.7 g
> 97%
Tryptophan 0.4 g
> 96%
Isoleucine 1.4 g
> 93%
Histidine 1.0 g
> 89%
Methionine 0.7 g
> 83%
Threonine 0.9 g
> 69%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Cheese, fontina Per 100g · USDA FoodData Central