Thiamine (B1) in Chicken, broilers or fryers, light meat, meat only, cooked, roasted

0.1 mg

5% of the RDA for adult men (1.2 mg)

Also high in Isoleucine > 98% Niacin (B3) > 98% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.9 g
> 97%
Vitamins
Niacin (B3) 18.4 mg
> 98%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 84.0 mg
> 82%
Minerals
Selenium 24.4 µg
> 73%
Phosphorus 216.0 mg
> 72%
Magnesium 27.0 mg
> 69%
Zinc 1.2 mg
> 53%
Potassium 247.0 mg
> 51%
Sodium 77.0 mg
> 51%
Amino Acids
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 96%
Tryptophan 0.4 g
> 96%
Lysine 2.6 g
> 94%
Valine 1.5 g
> 94%
Phenylalanine 1.2 g
> 93%
Threonine 1.3 g
> 93%
Leucine 2.3 g
> 90%
Histidine 1.0 g
> 89%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Chicken, broilers or fryers, light meat, meat only, cooked, roasted Per 100g · USDA FoodData Central