Nutrient Per 100g All foods Meats
Macronutrients
Protein 30.9 g > 97% > 94%
Fats
Total Fat 4.5 g > 46% > 18%
of which Saturated Fat 1.3 g > 42% > 13%
Vitamins
Choline 84.0 mg > 82% > 55%
Folate 4.0 µg > 17%
> 27%
Niacin (B3) 18.4 mg > 98% > 99%
Pantothenic Acid (B5) 1.0 mg > 85% > 78%
Riboflavin (B2) 0.1 mg > 37% > 8%
Thiamine (B1) 0.1 mg > 39% > 27%
Vitamin B12 0.3 µg > 25% > 7%
Vitamin B6 0.6 mg > 90% > 85%
Vitamin D 0.1 µg > 18% > 26%
Vitamin E 0.3 mg > 42%
> 61%
Vitamin K 0.3 µg > 10% > 5%
Minerals
Calcium 15.0 mg > 39%
> 67%
Copper 0.1 mg > 22%
> 9%
Iron 1.1 mg > 43% > 23%
Magnesium 27.0 mg > 69%
> 92%
Manganese 0.0 mg > 26%
> 59%
Phosphorus 216.0 mg > 72% > 63%
Potassium 247.0 mg > 51% > 27%
Selenium 24.4 µg > 73% > 52%
Sodium 77.0 mg > 51% > 62%
Zinc 1.2 mg > 53% > 7%
Amino Acids
Histidine 1.0 g > 89% > 78%
Isoleucine 1.6 g > 98% > 99%
Leucine 2.3 g > 90% > 83%
Lysine 2.6 g > 94% > 88%
Methionine 0.9 g > 96% > 93%
Phenylalanine 1.2 g > 93% > 91%
Threonine 1.3 g > 93% > 88%
Tryptophan 0.4 g > 96% > 95%
Valine 1.5 g > 94% > 91%