Thiamine (B1) in Chicken, dark meat, drumstick, meat and skin, with added solution, raw

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 87% Choline > 73% Vitamin B6 > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 2.3 g
> 56%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 68.7 mg
> 73%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 7.6 mg
> 67%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.4 mg
> 55%
Minerals
Selenium 20.8 µg
> 66%
Sodium 150.0 mg
> 61%
Zinc 1.8 mg
> 61%
Amino Acids
Lysine 1.5 g
> 56%
Methionine 0.5 g
> 56%
Threonine 0.8 g
> 55%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Histidine 0.5 g
> 52%
Tryptophan 0.2 g
> 52%
Valine 0.8 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Chicken, dark meat, drumstick, meat and skin, with added solution, raw Per 100g · USDA FoodData Central