Vitamin B6 in Chicken, dark meat, drumstick, meat and skin, with added solution, raw

0.3 mg

27% of the RDA for adult men (1.3 mg) , 27% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Pantothenic Acid (B5) > 87% Choline > 73% Niacin (B3) > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 2.3 g
> 56%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 68.7 mg
> 73%
Niacin (B3) 7.6 mg
> 67%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.4 mg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 20.8 µg
> 66%
Sodium 150.0 mg
> 61%
Zinc 1.8 mg
> 61%
Amino Acids
Lysine 1.5 g
> 56%
Methionine 0.5 g
> 56%
Threonine 0.8 g
> 55%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Histidine 0.5 g
> 52%
Tryptophan 0.2 g
> 52%
Valine 0.8 g
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Chicken, dark meat, drumstick, meat and skin, with added solution, raw Per 100g · USDA FoodData Central