Thiamine (B1) in Chicken, heart, all classes, raw

0.2 mg

13% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 97% Vitamin B12 > 96% Riboflavin (B2) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Fats
Total Fat 9.3 g
> 64%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Pantothenic Acid (B5) 2.6 mg
> 97%
Vitamin B12 7.3 µg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Folate 72.0 µg
> 82%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 8.2 mg
> 71%
Minerals
Zinc 6.6 mg
> 94%
Iron 6.0 mg
> 93%
Copper 0.3 mg
> 89%
Phosphorus 177.0 mg
> 57%
Manganese 0.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 59%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 54%
Leucine 1.4 g
> 53%
Lysine 1.3 g
> 53%
Phenylalanine 0.7 g
> 52%
Threonine 0.7 g
> 52%
Methionine 0.4 g
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Chicken, heart, all classes, raw Per 100g · USDA FoodData Central