Nutrients in Chicken Heart · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.7 g | > 7% | |
| Protein | 15.6 g | > 62% | > 10% |
| Fats | |||
| Total Fat | 9.3 g | > 64% | > 50% |
| of which Saturated Fat | 2.7 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 72.0 µg | > 82% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 2.6 mg | > 97% | > 97% |
| Riboflavin (B2) | 0.7 mg | > 95% | > 97% |
| Thiamine (B1) | 0.2 mg | > 69% | > 76% |
| Vitamin B12 | 7.3 µg | > 96% | > 96% |
| Vitamin B6 | 0.4 mg | > 72% | > 43% |
| Vitamin C | 3.2 mg | > 47% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.3 mg | > 89% | |
| Iron | 6.0 mg | > 93% | > 97% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.1 mg | > 50% | |
| Phosphorus | 177.0 mg | > 57% | > 27% |
| Potassium | 176.0 mg | > 34% | > 8% |
| Selenium | 4.3 µg | > 35% | > 5% |
| Sodium | 74.0 mg | > 49% | > 57% |
| Zinc | 6.6 mg | > 94% | > 87% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 7% |
| Isoleucine | 0.8 g | > 57% | > 21% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.3 g | > 53% | > 10% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.7 g | > 52% | > 12% |
| Tryptophan | 0.2 g | > 59% | > 29% |
| Valine | 0.9 g | > 54% | > 18% |