Thiamine (B1) in Cookies, oatmeal, reduced fat

0.2 mg

20% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 97% Riboflavin (B2) > 89% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.1 g
> 97%
Carbohydrate 64.6 g
> 85%
of which Sugars 32.1 g
> 88%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 76.0 µg
> 83%
Vitamin E 1.1 mg
> 80%
Vitamin K 11.3 µg
> 80%
Minerals
Sodium 562.0 mg
> 85%
Magnesium 32.0 mg
> 76%
Selenium 24.7 µg
> 74%
Copper 0.1 mg
> 68%
Potassium 274.0 mg
> 58%
Iron 1.4 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, oatmeal, reduced fat Per 100g · USDA FoodData Central