Selenium in Cookies, oatmeal, reduced fat

24.7 µg

45% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Dietary Fiber > 97% Riboflavin (B2) > 89% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.1 g
> 97%
Carbohydrate 64.6 g
> 85%
of which Sugars 32.1 g
> 88%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 76.0 µg
> 83%
Vitamin E 1.1 mg
> 80%
Vitamin K 11.3 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Sodium 562.0 mg
> 85%
Magnesium 32.0 mg
> 76%
Copper 0.1 mg
> 68%
Potassium 274.0 mg
> 58%
Iron 1.4 mg
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Cookies, oatmeal, reduced fat Per 100g · USDA FoodData Central