Thiamine (B1) in Cookies, shortbread, commercially prepared, pecan

0.3 mg

24% of the RDA for adult men (1.2 mg)

Also high in Total Fat > 93% Folate > 87% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.3 g
> 81%
Fats
Total Fat 32.5 g
> 93%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Folate 102.0 µg
> 87%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.6 mg
> 84%
Iron 2.4 mg
> 74%
Copper 0.2 mg
> 73%
Sodium 281.0 mg
> 70%
Calcium 30.0 mg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, shortbread, commercially prepared, pecan Per 100g · USDA FoodData Central