Calcium in Cookies, shortbread, commercially prepared, pecan
30.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.3 g | |
| Fats | ||
| Total Fat | 32.5 g | |
| of which Saturated Fat | 8.2 g | |
| Vitamins | ||
| Folate | 102.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 0.6 mg | |
| Iron | 2.4 mg | |
| Copper | 0.2 mg | |
| Sodium | 281.0 mg | |