Thiamine (B1) in DENNY'S, chicken strips

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Omega-3 (ALA) > 94% Pantothenic Acid (B5) > 93% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 69%
Carbohydrate 22.0 g
> 60%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 14.5 g
> 76%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Niacin (B3) 11.6 mg
> 89%
Vitamin B6 0.5 mg
> 83%
Vitamin E 1.2 mg
> 82%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 798.0 mg
> 92%
Phosphorus 273.0 mg
> 86%
Magnesium 30.0 mg
> 74%
Potassium 334.0 mg
> 73%
Manganese 0.2 mg
> 67%
Selenium 17.0 µg
> 59%
Amino Acids
Lysine 2.2 g
> 80%
Histidine 0.7 g
> 68%
Tryptophan 0.2 g
> 62%
Methionine 0.5 g
> 58%
Leucine 1.5 g
> 57%
Isoleucine 0.8 g
> 53%
Phenylalanine 0.7 g
> 52%
Valine 0.8 g
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods DENNY'S, chicken strips Per 100g · USDA FoodData Central