Thiamine (B1) in Egg custards, dry mix, prepared with whole milk

0.1 mg

5% of the RDA for adult men (1.2 mg)

Also high in Calcium > 87% Vitamin D > 82% Pantothenic Acid (B5) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.6 g
> 52%
of which Sugars 4.8 g
> 53%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin D 1.2 µg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 139.0 mg
> 87%
Sodium 84.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Egg custards, dry mix, prepared with whole milk Per 100g · USDA FoodData Central