Thiamine (B1) in Fast foods, burrito, with beans and beef

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Folate > 85% Sodium > 85% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Carbohydrate 19.5 g
> 55%
Protein 11.5 g
> 54%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 90.0 µg
> 85%
Vitamin E 0.5 mg
> 59%
Vitamin B6 0.2 mg
> 56%
Choline 31.7 mg
> 53%
Vitamin K 2.4 µg
> 52%
Minerals
Sodium 570.0 mg
> 85%
Calcium 90.0 mg
> 79%
Manganese 0.2 mg
> 68%
Iron 1.9 mg
> 64%
Zinc 2.0 mg
> 64%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 60%
Potassium 269.0 mg
> 56%
Phosphorus 163.0 mg
> 52%
Selenium 12.4 µg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Fast foods, burrito, with beans and beef Per 100g · USDA FoodData Central