Thiamine (B1) in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Sodium > 87% Calcium > 80% Pantothenic Acid (B5) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Carbohydrate 19.9 g
> 56%
of which Sugars 4.7 g
> 52%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin K 8.7 µg
> 77%
Folate 36.0 µg
> 72%
Vitamin E 0.6 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Choline 47.8 mg
> 61%
Niacin (B3) 5.6 mg
> 58%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin C 4.4 mg
> 52%
Minerals
Sodium 630.0 mg
> 87%
Calcium 95.0 mg
> 80%
Magnesium 32.0 mg
> 76%
Selenium 24.8 µg
> 74%
Phosphorus 215.0 mg
> 72%
Zinc 1.3 mg
> 55%
Iron 1.4 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Per 100g · USDA FoodData Central