Thiamine (B1) in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

0.3 mg

29% of the RDA for adult men (1.2 mg)

Also high in Calcium > 91% Folate > 88% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.4 g
> 57%
Protein 10.5 g
> 52%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Folate 106.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 4.5 µg
> 65%
Niacin (B3) 6.0 mg
> 60%
Vitamin C 7.5 mg
> 60%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.4 mg
> 56%
Choline 29.1 mg
> 51%
Minerals
Calcium 171.0 mg
> 91%
Sodium 575.0 mg
> 85%
Manganese 0.4 mg
> 76%
Selenium 19.9 µg
> 64%
Iron 1.8 mg
> 62%
Potassium 282.0 mg
> 60%
Zinc 1.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Per 100g · USDA FoodData Central