Potassium in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

282.0 mg

8% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)

Also high in Calcium > 91% Folate > 88% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.4 g
> 57%
Protein 10.5 g
> 52%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Folate 106.0 µg
> 88%
Thiamine (B1) 0.3 mg
> 84%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 4.5 µg
> 65%
Niacin (B3) 6.0 mg
> 60%
Vitamin C 7.5 mg
> 60%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.4 mg
> 56%
Choline 29.1 mg
> 51%
Minerals
Calcium 171.0 mg
> 91%
Sodium 575.0 mg
> 85%
Manganese 0.4 mg
> 76%
Selenium 19.9 µg
> 64%
Iron 1.8 mg
> 62%
Zinc 1.1 mg
> 50%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Per 100g · USDA FoodData Central