Thiamine (B1) in Fish, catfish, channel, wild, cooked, dry heat

0.2 mg

19% of the RDA for adult men (1.2 mg)

Also high in Phosphorus > 89% Potassium > 87% Pantothenic Acid (B5) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 5.8 mg
> 59%
Minerals
Phosphorus 304.0 mg
> 89%
Potassium 419.0 mg
> 87%
Magnesium 28.0 mg
> 71%
Selenium 14.3 µg
> 53%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Isoleucine 0.9 g
> 58%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, catfish, channel, wild, cooked, dry heat Per 100g · USDA FoodData Central