Nutrients in Fish Catfish · channel, wild, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 34% |
| Fats | |||
| Total Fat | 2.9 g | > 36% | > 52% |
| of which Saturated Fat | 0.7 g | > 33% | > 52% |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 5.8 mg | > 59% | > 32% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 86% |
| Riboflavin (B2) | 0.1 mg | > 24% | > 24% |
| Thiamine (B1) | 0.2 mg | > 76% | |
| Vitamin B12 | 2.9 µg | > 83% | > 59% |
| Vitamin B6 | 0.1 mg | > 38% | > 16% |
| Vitamin C | 0.8 mg | > 23% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | > 19% |
| Copper | 0.0 mg | > 15% | > 24% |
| Iron | 0.3 mg | > 16% | > 20% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 304.0 mg | > 89% | > 84% |
| Potassium | 419.0 mg | > 87% | > 73% |
| Selenium | 14.3 µg | > 53% | > 11% |
| Sodium | 50.0 mg | > 31% | > 9% |
| Zinc | 0.6 mg | > 36% | > 47% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 43% |
| Isoleucine | 0.9 g | > 58% | > 33% |
| Leucine | 1.5 g | > 58% | > 35% |
| Lysine | 1.7 g | > 62% | > 36% |
| Methionine | 0.5 g | > 64% | > 35% |
| Phenylalanine | 0.7 g | > 54% | > 30% |
| Threonine | 0.8 g | > 59% | > 34% |
| Tryptophan | 0.2 g | > 61% | > 28% |
| Valine | 1.0 g | > 59% | > 36% |