Thiamine (B1) in Fish, shad, american, raw

0.1 mg

13% of the RDA for adult men (1.2 mg)

Also high in Vitamin D > 92% Selenium > 91% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin D 4.8 µg
> 92%
Niacin (B3) 11.6 mg
> 89%
Vitamin E 1.2 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Choline 74.0 mg
> 76%
Pantothenic Acid (B5) 0.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 91%
Phosphorus 272.0 mg
> 85%
Potassium 384.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Calcium 47.0 mg
> 68%
Amino Acids
Methionine 0.5 g
> 59%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 56%
Threonine 0.7 g
> 55%
Isoleucine 0.8 g
> 54%
Valine 0.9 g
> 54%
Histidine 0.5 g
> 53%
Leucine 1.4 g
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, shad, american, raw Per 100g · USDA FoodData Central