Threonine in Fish, shad, american, raw

0.7 g

71% of the RDA for adult men (1.05 g)

Also high in Vitamin D > 92% Selenium > 91% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin D 4.8 µg
> 92%
Niacin (B3) 11.6 mg
> 89%
Vitamin E 1.2 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Choline 74.0 mg
> 76%
Pantothenic Acid (B5) 0.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Thiamine (B1) 0.1 mg
> 68%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 91%
Phosphorus 272.0 mg
> 85%
Potassium 384.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Calcium 47.0 mg
> 68%
Amino Acids
Methionine 0.5 g
> 59%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 56%
Isoleucine 0.8 g
> 54%
Valine 0.9 g
> 54%
Histidine 0.5 g
> 53%
Leucine 1.4 g
> 53%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, shad, american, raw Per 100g · USDA FoodData Central