Thiamine (B1) in Fish, smelt, rainbow, raw

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Selenium > 90% Vitamin B12 > 88% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Vitamins
Vitamin B12 3.4 µg
> 88%
Choline 65.0 mg
> 70%
Vitamin D 0.8 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin E 0.5 mg
> 62%
Niacin (B3) 4.7 mg
> 53%
Minerals
Selenium 36.5 µg
> 90%
Manganese 0.7 mg
> 86%
Phosphorus 230.0 mg
> 77%
Calcium 60.0 mg
> 73%
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 70%
Potassium 290.0 mg
> 62%
Zinc 1.6 mg
> 60%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 57%
Valine 0.9 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, smelt, rainbow, raw Per 100g · USDA FoodData Central